Empower, Heal, Thrive

Discover the ancient healing wisdom of Ayurveda and transform your health and well-being.

Holistic Ayurveda Services

Balanced nutrition, herbology, gentle detox, stress management, and traditional healing and education in the Yogic Sciences.

rule of thirds photography of pink and white lotus flower floating on body of water

Why Choose Ayurveda?

Ayurveda understands that our digestive system and its ability to metabolize various foods (called as agni in Sanskrit) is a key factor necessary for not just tissue nourishment and repair but also supporting a strong immune system. The process of the digestive fire acting upon food leading to the formation of nutrients and subsequent building up of body tissues helps us understand that the end product of proper digestion is to develop strong resistance to illness and faster tissue repair. Hence any chronic illness with associated digestive symptoms cannot be effectively treated without addressing the digestive system first.

"All disease starts in the Gut"- Hypocrates-

Sound Therapy Sessions

During this 45 minute session, we will target marma points on the face, head, neck, hands, and feet, as well as each chakra point, employing gentle yet effective Sound Therapy to stimulate energy flow and promote deep relaxation. Reiki energy is infused during this session to balance and align your Chakras, facilitating a harmonious flow of life force energy throughout your being. Each session is tailored to your unique needs and preferences and is discussed before the session, ensuring you receive the utmost care and attention throughout your healing journey.

Hatha Yoga, Breathing and Meditation

Hatha Yoga incorporates practices derived from ancient sources and it uses those practices like Asanas (postures), to balance the body and mind through the physical body, Pranayama (breathing practices) to work on the energy body (equated with Ki or Chi in other systems), relaxation (Yoga Nidra), meditation to calm and focus the mind and sound healing. Sessions are taught with emphasis on awareness, mindfulness, breathing, self-healing and stress management techniques, to promote physical, mental and emotional well-being and to help heal and integrate all aspects of the personality regardless of the religious beliefs or affiliation of the individual.

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